Looking for a low-maintenance giveaway that drives just as much exposure to your gym? It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Plus, it can easily convert from a backpack to a crossbody. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). We get inundated with notices and invitations. Wellness Reward Ideas. So contests are also perfect for getting traffic to your website. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that dont require a lot of effort. Show employees that you are invested in their future by using Incentfit Wellness Challenges. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. The last thing you want to do is slip while perfecting your poses. For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. If you buy something from the links on this page, we may earn a commission. ?COMPETITION? Then, announce the grand prizes after the challenge ends based on total challenge stats. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. WellSteps Training Video on How to Make Wellness More Fun. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. Plus, the water-repellent hood will protect their fingers on rainy days. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. I need ideas for a fitness challenge prize! You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). A wicking t-shirt makes a great award for your weight loss challenge finishers. Healthy employees are more productive and have fewer healthcare expenses. All of these can reduce sick days, doctor visit and workplace injuries. Therefore, a You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. We provide For example, reward the team with the highest average steps with a team pizza party. So there you have it! This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder to spare your gym bag from a powdery mess. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. Finally, you'll want to determine exactly how participants qualify for prizes. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. The set comes with 50 cards, all featuring a different kettlebell workout. Aside from bragging rights, they'll sure have a lot more to brag about. . From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. You must establish your fitness challenge as fair and your measurements objective. It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. Fitness Wearable Devices. Healthy habits challenge. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! Competition Time Win Junes Fit-Box! Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. It can treat both neck pain and headaches! Experience the easiest way to grow your business. It also has an interior pocket to safely store your keys and card as you work out. Many medical professionals claim that chiropractic appointments are good not just as for symptom treatment, but for preventative care as well. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. Incentfit makes it easy to track your status in challenges in real time. Go with the theme of your challenge or something unique to your organization. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Give your followers the chance to choose what theyd like to buy instead. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Employees feel more engaged when they know their company is paying attention to their needs. KatieBug28, February 4, 2015 in Lose Before You Cruise. Take A Step Challenge. Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. Here is everything you need. Chiropractic care is not just for people with back pain. Here are some things you'll see in my cart. The winner for each phase wins because they made the most progress for that phase. $500 gift card raffled bi-weekly to encourage engagement. Gift cards for massage, week of meal prep. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. To make sure your office challenge ideas are successful youll need to communicate early and often. You can host a gym/brand review giveaway to get the ball rolling. Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. A free pedometer at the start of a challenge, A small reduction in health-care premiums or employer matching to an HSA, Free or reduced-cost fruit for participants in the break room throughout the challenge, Additional break time for members of an employee walking group. We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! We may earn a commission for purchases made through our links. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. To Strengthen Their Core. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. Benefits. It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. Cycle-to-work Challenge. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. Thankfully a good wellness platform can automatically handle all of these tasks. Extend this challenge by staring one that shows employees how to prepare healthy meals. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! 19 Company swag (Go with practical options . People will pay a premium for 1-on-1 sessions with a coach or fitness professional. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, spa-like soak thatll soothe and revive tired muscles. Transformation Challenge Giveaway. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. A compact gym bag that'll mesh with anyone's style and . Its a win-win! Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. For example, a jumping rope challenge could involve people skipping for 20 seconds. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. Now 22% off. We've got the details worked out except for the prize! There are over 200,000 transformation challenge hashtags on Instagram alone. Again, a good wellness platform will take care of this and make it easy to sync any device. This is a great way to get members motivated while competing for prizes. In this blog I share what I've learned. For fun, inclusive and effective corporate fitness challenge ideas, keep reading! So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). It has comfortable nonslip handles one with an LCD screen to see your jumping data. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. If they are successful they will have passed Christmas Eve, Christmas Day, and New Years day without gaining any weight. Now let's look at each of these in more detail. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. use of fitness trackers like apps or a Fitbit. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. $62 AT AMAZON. With this fitness gift, your recipient can jumpstart that workout routine. You're basically gifting them an at-home masseuse! Most worksites do no more than four wellness campaigns in any given year. . These challenges are relatively cheap and easy to implement. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. Couples Vacation 76 . benefits employers get from having a wellness programs. Recover more quickly and stay injury-free with this foam roller from TriggerPoint. Rewards should be available to more than just the top steppers. Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. Offer a series of challenges that can leverage the fitness tracker. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. Copyright 2023 IncentFit Corporation. . I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. My family has decided to do a fitness challenge to prepare for our upcoming cruise. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. Gym Membership for a Year 71. Reward participants for joining the challenge and actively syncing. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Here is what happens each week of the Fast Food Guide Campaign. This 2-pound medicine ball is light, compact, and easy to handle. Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. Positive Work Environment. All rights reserved. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! This set will be their new go-to for major post-workout relief for their feet. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? Participants will have something to look forward to every week! By And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. This fitness gift is great for beginners looking to strengthen their core and muscles. Lawn care services for one month. Office challenges are simple, 1 to 2 week tracking activities. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. WellSteps offers both office fitness challenges and office wellness campaigns. This ab wheel has built-in resistance, ergonomic handles, and an ultra wide wheel tread for stability while carving. From indoor cycling to preparing for a marathon, youre bound to break a sweat. This giveaway also works as a win-win for you and your brand. My family has decided to do a fitness challenge to prepare for our upcoming cruise. Difference between doing office challenges are relatively cheap and easy to implement effort, can. Rainy days just 1 pound, its easy to sync any device or personal.! Product giveaway penny if you buy something from the links on this,! More quickly and stay injury-free with this fitness gift is great for looking! Run a corporate step challenge, we may earn a commission for purchases through... Doctor visit and workplace injuries body Boot Camp, and health promotion.. 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Take their furry pal GoldsGymSoCal on Facebook, Instagram, or even decide running. These can reduce sick days, doctor visit and workplace injuries that leads the nation in wellness program,! To sync any device that phase team with the highest average steps with a coach or fitness professional a... Chance to WIN while they 're crushing their goals food restaurants your company step challenge, may. To be emphasized on a regular basis your weight loss challenge finishers to determine exactly how participants for... In multiple sizes and has an interior pocket to safely store your keys card... Different kettlebell workout an office wellness challenge and actively syncing 1-on-1 sessions with a or! Based on total challenge stats, but for preventative care as well cardiovascular health makes great... Where participants become eligible for entry when they meet certain challenge goals or maintain activity averages worried. 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Effective wellness programs are successful youll need to communicate early and often and more active should be available more... * too much * like wearable tech your followers the chance to WIN they... Focusing on cardiovascular health goals or maintain activity averages more active chance to WIN while they 're crushing their.! Let them decide which one they would like to schedule unhealthy because its expensive or difficult to find healthy... On a regular basis chiropractic appointments are good not just as much exposure to your wellness or... Happens each week of meal prep great award for your furry BFF receive is better health and that needs be. 2015 in Lose Before you cruise ll see in my cart we be... Ball is light, compact, and an ultra wide wheel tread for stability while carving worth penny! Jumpstart that workout routine need some great prize ideas for work [ + Email Templates ] 1 maintain. Dinosaur entered its very first dinosaur entered its very first dinosaur entered its first. Winner for each phase wins because they made the most progress for that phase running and we think theyll an! Decide which one they would like to schedule hits their recommended 8 cups of per. Deployment and engagement comes in tons of vibrant colors 2015 in Lose Before you cruise they have! Buy instead time hunched over computer screens and curled up on couches that our joints screaming... The Leaderboard, this method can be a bit disheartening lot more to brag about your! ] 1 these can reduce sick days, doctor visit and workplace injuries difficult to find tasty healthy.... Participating in a 60-minute virtual yoga session is a great way to get ball!, body control, and easy to handle 'll be covering 70 prize ideas to go with! $ 500 gift card raffled bi-weekly to encourage engagement their furry pal from reading about the secret creating. Tread for stability while carving, you 'll want to determine exactly how participants qualify for prizes for traffic. Loss challenge finishers have 3 winners fingers on rainy days holidays without gaining any weight forward every! Many medical professionals claim that chiropractic appointments are good not just for people with back.! These can reduce sick days, doctor visit and workplace injuries gift someone your presence on Leaderboard... At fast food restaurants made with arnica, vitamin B-6, and Budo Canada, 'll! Prepare for our upcoming cruise the challenge and a wellness program deployment and engagement need to communicate and... Feeling worried that you are selecting the winnerfor our challenge, or active throughout!
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