Memorial Day 8am-2pm We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! . Our trainers create individual training workouts that provide continuous . Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. GROUP FITNESS CLASS DESCRIPTIONS. Giv. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Boxing gloves are provided, but we encourage you to invest in your own. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. You will participate in three (3) blocks of work with five (5) exercises in each block. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. July 4th 8am-2pm This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. This yoga class combines skillful alignment is poses with intentional breathing. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. . My goal is to help you through your nutritional journey. There is also the option for members to sign up and train with a personal trainer. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. This class will energize and motivate . 45 mins. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Want a fun workout that involves dancing? the wildly addictive cardio dance workout based on trending pop and hip hop music. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. December 25th Closed Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Multiple pools house several weekly group water fitness classes. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. The payoff? The classes will help improve strength, flexibility, balance, and stability. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. All fitness levels. The MAC has two mens and two womens locker rooms. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. This is a part-time, per class rate, exempt field position. Join our low impact Senior Fitness /Silver Sneakers workout. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! All levels are welcome to join and explore their fitness journey. See Holiday Weekends Hours. Zone Fitness Clubs, Group Exercise, Personal Training in FL An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. In this class, EVERY DAY is a NEW ADVENTURE! Are you ready to get STRONG? Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. This website will offer limited functionality in this browser. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Bring a buddy and work that core or tighten that belly. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Learn More Plans starting at $10/month The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. A separate studio with 25 bicycles hosts group cycling classes. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. All-levels. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! It gives a satisfying experience that builds confidence in your dance moves. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. This website will offer limited functionality in this browser. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. RPM is a group indoor cycling workout where you control the intensity. Yin yoga works deeply into our body with longer held poses. Keto vs Vegan Diet: Which One is Right For You? Guests are only allowed 3 times per year. Intensity. This class will creatively focus on exercises pertaining to your arms, butt and core. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class offers lots of modifications to challenge you at any level. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. This error message is only visible to WordPress admins. Day after Thanksgiving Reopen 8am Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! This is a great compliment to what you do for cardio outside of class. This will represent Phase I of our reopening plan. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Learn more about the Queenax unit. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! While learning something new, you can improve your balance, footwork and core strength. Multiple pools house several weekly group water fitness classes. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. So, what is the cost of such an environment? The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Classes are a great way to get moving and to meet some awesome people. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. This class has roots in ballet, but needs no ballet training for success! Join us for bootcamp XPRESS. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Get Listed. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. We occasionally use water weights or pool . Remember that fitness classes shouldnt just be about losing weight. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Its a full-on fitness experience. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Its a shorter format that doesnt waste any time. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. December 26th Reopen at 8am The MAC is introducing new group fitness workshops. Categories: Mind~Body, Strength Beats COMING SOON! We do not offer refunds for services that have been cancelled or unused by the Purchaser. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Choose Club Fitness! This class will creatively focus on exercises pertaining to your arms, butt and core. Belly dance canes will be provided. BODYATTACK is available as either a 55, 45 or 30-minute workout. Proudly powered by. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Fitness classes dont need to be in person. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Every exercise can be modified or enhance to challenge you at your personal fitness level. Watch this time lapse of all the work involved to take down the outdoor dome. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. This is a great compliment to what you do for cardio outside of class. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. See Holiday Weekends Hours. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. . Club 33 Membership Cost (Extensive Guide). If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. We occasionally use water weights or pool noodle flotations. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. While toning your core muscles, you'll also be improving your overall fitness and well-being. Cant wait to CU join the party! Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a personalized workout and nutrition plan from one of our trainers. New Years Eve Close at 1pm Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. This cardio workout is great for women of any fitness level. Thanksgiving Closed December 26th Reopen at 8am All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. This class is designed to help shed that excess fat while building strength and endurance. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Learn more about the Queenax unit! Core and stability exercises to improve fitness and also prevent injury will be worked on. 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